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WORKING WITH ME

 

 

 

Welcome—and thank you for being here.

My work is centered on helping individuals develop deep self-awareness so they can break free from the unhelpful patterns that quietly run—and often ruin—their lives.

When you work with me, we don’t stay on the surface. We go to the root. Together, we’ll explore what’s behind your recurring habits, emotional reactions, and internal resistance—so you can reclaim your energy, gain clarity, and shift into alignment with the person you know you’re capable of becoming.

Using a blend of Counselling Hypnotherapy, nervous system-informed coaching, and strategic, customized homework, I help you develop what I call radical self-awareness of self—the ability to see yourself clearly in "live time", rewire outdated programming, and finally move forward with intention & clarity.

This is a process of insight—not force.
We don’t push for change. We build trust, cultivate awareness, and work together to shift the patterns that no longer serve you—through reflection, integration, and aligned action.
With compassion. With precision. With results.

Who This Is For

This work is for you if:

  • You’re done with surface-level fixes and want real, lasting change.

  • You’re self-aware—but still stuck in loops you can’t seem to break.

  • You’ve tried traditional therapy, coaching, or “mindset work” before—but something deeper is still calling.

  • You want to understand yourself more clearly—and move forward with authentic, grounded inner power and genuine intention—not pressure to perform.

  • You’ve done what you thought you were supposed to do—achieved, performed, kept it all together—but something still feels off. You’re ready to stop outsourcing your worth to others’ expectations and finally start tuning into your own inner compass. You want to be seen for who you really are, not the version you’ve curated to survive, succeed, or stay safe.

What to Expect

We begin with a 90-minute Intake Session. This is a space for us to explore your story, your goals, and most importantly—whether we’re the right fit for the work ahead.

During this session, we’ll map what I call “the spider’s web”—a powerful visual framework that helps us understand how your current struggles are woven into the larger patterns of your life.
That recurring frustration? The stuck relationship dynamic? The emotional block that keeps showing up in new forms? It’s not random. It’s connected. And once you can see the full web, you can finally begin to shift it.

If it feels aligned after the intake, then we move into the 7-session container—a committed space for foundational transformation. This is where we break ground, build momentum, and begin the real work.

Payment can be made in full or session by session, depending on what works best for you.

How Sessions Are Structured

After your Intake Session, each subsequent session (60–75 minutes) follows a consistent rhythm:

We begin with a check-in—what’s come up since our last session? What’s alive for you now?

Then we move into your homework.
This isn’t filler. It’s not fluff. It’s strategic and specific—designed to help you break through your blind spots, interrupt old self-sabotaging narratives, and shift from head-level insight into embodied action.

As part of our work, we’ll move through three curated texts—each one carefully selected to support you in moving out of survival states and into sovereign self-leadership.

This is where real transformation begins: first through awareness, then through embodiment.

Custom-Guided Hypnosis

We’ll close each session with a personalized, guided hypnosis.
Think of it like a deep, nervous-system-informed meditation—crafted specifically for you and the emotional terrain you’re navigating.

You’ll remain fully in control throughout the process. This isn’t about changing who you are—it’s about seeing yourself clearly, integrating gently, and creating new inner pathways from a grounded, centered place. We do this through intentional questions that prompt deep self-awareness and nervous system safety.

Over 7 Sessions Together, We Will:

âś… Uncover the subconscious patterns shaping your decisions, relationships, and self-perception.
✅ Identify the roots of your emotional triggers and internal blocks—and what they’re really asking you to address.
âś… Strengthen your inner compass so you can trust yourself and make aligned decisions with clarity.
✅ Shift from autopilot to conscious awareness—so you stop reacting out of habit, and start responding from clarity and grounded power.
✅ Learn practical tools to communicate with ease and confidence—with yourself, your partner, and in your work life.

My Approach

This isn’t about “fixing” you. You’re not broken.
This is about understanding yourself in a way that brings your power back online.

And while you might come in wanting to work on just one thing—a relationship, a habit, your boundaries, anxiety—you’ll quickly realize this work goes deeper.
It’s not just “Let’s talk about boundaries.”
It’s Who am I? What do I want? And how do I stop playing small?

This isn’t a quick fix. It’s a reclamation.
The more you show up, the faster the results come—and the longer they last.

I don’t offer cookie-cutter protocols or surface-level advice.
You are layered. Complex. One of a kind.
I listen deeply to your story—and help you carve a path that’s yours and yours alone. 

This isn’t therapy in the traditional sense—it’s transformation in real time.

 

Logistics & Accessibility

 

Sessions are held via Zoom. I work with clients worldwide and accommodate all time zones.


Please note: My services are not covered by insurance. I’ve intentionally structured my fees to remain accessible—so that I can offer high-quality care that can meet the needs of the average working individual✨

 

Pricing

 

Individual Pricing:
Intake (first) Session: $120 CAD for 90 mins
Subsequent Sessions (after 1st): $90 CAD for 60-75 mins

 

Package Pricing:
7 sessions for $595 CAD ($85 each, 60-75 mins per session) - payment in full.

 

*For those who need reduced pricing, I offer the sliding scale. The sliding scale fee structure is unique to each client and is based upon the client, their financial needs and their commitment to working together.

 

All payments can be made by e-transfer or PayPal.

  

Get in touch!


To book a session email: [email protected]
or send me a DM on Instagram @jodika_official

 

 

 

Disclaimer:

I am not a medical doctor or licensed psychotherapist; therefore, I do not diagnose, treat, or prescribe. My work is complementary in nature—designed to support personal insight, emotional awareness, and behavioral change through self-reflection and accountability.