The Apology You’re Waiting For (With Meditation Exercise)

In this episode, I explore the emotional need for apologies and how unresolved trauma impacts healing. An apology does more than provide closure—it activates areas of the brain that soothe emotional pain. Without it, our minds can get stuck, replaying past wounds & sad memories over and over again. I discuss how trauma affects emotional regulation and blocks communication. When the brain disconnects from feelings, it's difficult to own up to mistakes, leaving the apology that you seek, trapped behind unaddressed & unresolved pain. A central part of this episode is the guided meditation hypnosis. I walk you through a self-reflection exercise where you will revisit your past relationship, examine what attracted you to them, and uncover self-sabotaging patterns that may have held you back. This meditation helps you reconnect with your intuition by guiding you on your journey toward self-awareness & self-healing. I also talk about the power of forgiveness—how letting go of resentment helps reclaim your power and find peace within. I hope you enjoy this episode! xo. J.O